Personal bests
10K
1:01:23
2008 · 9:53 /mi
8K
47:49
2007 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:28
March 29, 2014
- Place
- 20229
- Pace
- 13:55 /mi
- 10K1:28:37
April 13, 2013
- Place
- 22796
- Pace
- 14:16 /mi
- 10K1:27:59
March 31, 2012
- Place
- 24247
- Pace
- 14:10 /mi
- 10K1:43:48
April 2, 2011
- Place
- 28284
- Pace
- 16:42 /mi
- 10K1:05:13
March 27, 2010
- Place
- 13931
- Pace
- 10:30 /mi
- 10K1:09:31
March 28, 2009
- Place
- 14211
- Pace
- 11:11 /mi
- 10K1:01:23
April 5, 2008
- Place
- 9194
- Pace
- 9:53 /mi
- 2007 NTELOS 8k47:49
November 10, 2007
- Place
- 2907
- Pace
- 9:37 /mi
- 10K1:45:42
March 31, 2007
- Place
- 17989
- Pace
- 17:01 /mi
- 2006 NTELOS 8K1:08:31
November 11, 2006
- Place
- 3722
- Pace
- 13:47 /mi
- 10K1:05:00
April 1, 2006
- Place
- 7175
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20229 | 1:26:28 | 13:55 /mi |
| Apr 13, 2013 | 10K | 22796 | 1:28:37 | 14:16 /mi |
| Mar 31, 2012 | 10K | 24247 | 1:27:59 | 14:10 /mi |
| Apr 2, 2011 | 10K | 28284 | 1:43:48 | 16:42 /mi |
| Mar 27, 2010 | 10K | 13931 | 1:05:13 | 10:30 /mi |
| Mar 28, 2009 | 10K | 14211 | 1:09:31 | 11:11 /mi |
| Apr 5, 2008 | 10K | 9194 | 1:01:23 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2907 | 47:49 | 9:37 /mi |
| Mar 31, 2007 | 10K | 17989 | 1:45:42 | 17:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3722 | 1:08:31 | 13:47 /mi |
| Apr 1, 2006 | 10K | 7175 | 1:05:00 | 10:28 /mi |