Personal bests
Marathon
5:06:54
2013 · 11:42 /mi
Half Marathon
1:49:45
2012 · 8:22 /mi
10K
50:42
2009 · 8:10 /mi
8K
46:14
2003 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:04
April 9, 2016
- Place
- 5262
- Pace
- 9:11 /mi
- 2013 Anthem Richmond Marathon5:06:54
November 16, 2013
- Place
- 3837
- Pace
- 11:42 /mi
- 10K1:01:36
April 13, 2013
- Place
- 10767
- Pace
- 9:55 /mi
- 2012 American Family Fitness Half Marathon1:49:45
November 10, 2012
- Place
- 1171
- Pace
- 8:22 /mi
- 10K1:05:53
March 31, 2012
- Place
- 15200
- Pace
- 10:36 /mi
- 2011 McDonald's Half Marathon1:58:36
November 12, 2011
- Place
- 2353
- Pace
- 9:03 /mi
- 10K53:35
April 2, 2011
- Place
- 5516
- Pace
- 8:37 /mi
- 2010 McDonalds Half Marathon2:02:46
November 13, 2010
- Place
- 2528
- Pace
- 9:22 /mi
- 10K52:18
March 27, 2010
- Place
- 4639
- Pace
- 8:25 /mi
- 2009 McDonalds Half Marathon2:03:20
November 14, 2009
- Place
- 2066
- Pace
- 9:24 /mi
- 10K50:42
March 28, 2009
- Place
- 3234
- Pace
- 8:10 /mi
- 2008 McDonalds Half Marathon2:04:33
November 15, 2008
- Place
- 1364
- Pace
- 9:30 /mi
- 10K55:09
April 5, 2008
- Place
- 5217
- Pace
- 8:53 /mi
- 10K57:16
March 31, 2007
- Place
- 5969
- Pace
- 9:13 /mi
- 10K1:09:19
April 1, 2006
- Place
- 8626
- Pace
- 11:09 /mi
- 10K59:31
April 9, 2005
- Place
- 5123
- Pace
- 9:35 /mi
- 10K1:01:50
March 27, 2004
- Place
- 5029
- Pace
- 9:57 /mi
- 2003 NTELOS 8K46:14
November 15, 2003
- Place
- 1835
- Pace
- 9:18 /mi
- 10K1:05:49
March 29, 2003
- Place
- 4056
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5262 | 57:04 | 9:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3837 | 5:06:54 | 11:42 /mi |
| Apr 13, 2013 | 10K | 10767 | 1:01:36 | 9:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1171 | 1:49:45 | 8:22 /mi |
| Mar 31, 2012 | 10K | 15200 | 1:05:53 | 10:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2353 | 1:58:36 | 9:03 /mi |
| Apr 2, 2011 | 10K | 5516 | 53:35 | 8:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2528 | 2:02:46 | 9:22 /mi |
| Mar 27, 2010 | 10K | 4639 | 52:18 | 8:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2066 | 2:03:20 | 9:24 /mi |
| Mar 28, 2009 | 10K | 3234 | 50:42 | 8:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1364 | 2:04:33 | 9:30 /mi |
| Apr 5, 2008 | 10K | 5217 | 55:09 | 8:53 /mi |
| Mar 31, 2007 | 10K | 5969 | 57:16 | 9:13 /mi |
| Apr 1, 2006 | 10K | 8626 | 1:09:19 | 11:09 /mi |
| Apr 9, 2005 | 10K | 5123 | 59:31 | 9:35 /mi |
| Mar 27, 2004 | 10K | 5029 | 1:01:50 | 9:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1835 | 46:14 | 9:18 /mi |
| Mar 29, 2003 | 10K | 4056 | 1:05:49 | 10:36 /mi |