Personal bests
Marathon
4:40:32
2004 · 10:42 /mi
10K
1:04:54
2003 · 10:27 /mi
8K
43:47
2003 · 8:48 /mi
Race history
- 2004 SunTrust Richmond Marathon4:40:32
November 13, 2004
- Place
- 2378
- Pace
- 10:42 /mi
- 2003 NTELOS 8K43:47
November 15, 2003
- Place
- 1380
- Pace
- 8:48 /mi
- 10K1:04:54
March 29, 2003
- Place
- 3897
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2378 | 4:40:32 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1380 | 43:47 | 8:48 /mi |
| Mar 29, 2003 | 10K | 3897 | 1:04:54 | 10:27 /mi |