Personal bests
10K
1:27:02
2014 · 14:00 /mi
8K
59:11
2016 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:03
April 13, 2019
- Place
- 14670
- Pace
- 14:49 /mi
- 10K1:29:06
April 14, 2018
- Place
- 14244
- Pace
- 14:20 /mi
- 2017 VCU Health 8K1:08:15
November 11, 2017
- Place
- 2026
- Pace
- 13:44 /mi
- 2016 VCU Health 8k59:11
November 12, 2016
- Place
- 1672
- Pace
- 11:54 /mi
- 10K1:30:00
April 9, 2016
- Place
- 17012
- Pace
- 14:29 /mi
- 2015 HCA Va 8k1:09:20
November 14, 2015
- Place
- 2127
- Pace
- 13:57 /mi
- 10K1:27:02
March 29, 2014
- Place
- 20361
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14670 | 1:32:03 | 14:49 /mi |
| Apr 14, 2018 | 10K | 14244 | 1:29:06 | 14:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2026 | 1:08:15 | 13:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1672 | 59:11 | 11:54 /mi |
| Apr 9, 2016 | 10K | 17012 | 1:30:00 | 14:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2127 | 1:09:20 | 13:57 /mi |
| Mar 29, 2014 | 10K | 20361 | 1:27:02 | 14:00 /mi |