Personal bests
10K
57:18
2011 · 9:13 /mi
8K
42:43
2011 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k42:43
November 12, 2011
- Place
- 599
- Pace
- 8:36 /mi
- 10K57:18
April 2, 2011
- Place
- 8343
- Pace
- 9:13 /mi
- 10K1:02:09
March 27, 2010
- Place
- 11870
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 599 | 42:43 | 8:36 /mi |
| Apr 2, 2011 | 10K | 8343 | 57:18 | 9:13 /mi |
| Mar 27, 2010 | 10K | 11870 | 1:02:09 | 10:00 /mi |