Personal bests
10K
59:07
2017 · 9:31 /mi
8K
1:20:33
2009 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:44
April 18, 2026
- Place
- 13561
- Pace
- 14:36 /mi
- 10K59:07
April 1, 2017
- Place
- 5712
- Pace
- 9:31 /mi
- 10K1:32:43
April 2, 2011
- Place
- 25210
- Pace
- 14:55 /mi
- 10K1:33:53
March 27, 2010
- Place
- 23744
- Pace
- 15:07 /mi
- 2009 HCA Va 8k1:20:33
November 14, 2009
- Place
- 3245
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13561 | 1:30:44 | 14:36 /mi |
| Apr 1, 2017 | 10K | 5712 | 59:07 | 9:31 /mi |
| Apr 2, 2011 | 10K | 25210 | 1:32:43 | 14:55 /mi |
| Mar 27, 2010 | 10K | 23744 | 1:33:53 | 15:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3245 | 1:20:33 | 16:12 /mi |