Personal bests
10K
49:40
2016 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:37
April 20, 2024
- Place
- 7218
- Pace
- 10:43 /mi
- 10K1:18:54
April 23, 2022
- Place
- 7353
- Pace
- 12:42 /mi
- 10K50:56
April 14, 2018
- Place
- 1648
- Pace
- 8:12 /mi
- 10K49:40
April 9, 2016
- Place
- 1991
- Pace
- 8:00 /mi
- 10K51:19
March 28, 2015
- Place
- 2861
- Pace
- 8:16 /mi
- 10K53:18
March 29, 2014
- Place
- 4142
- Pace
- 8:35 /mi
- 10K56:41
April 13, 2013
- Place
- 7137
- Pace
- 9:07 /mi
- 10K1:02:23
April 1, 2006
- Place
- 6241
- Pace
- 10:02 /mi
- 10K55:07
April 9, 2005
- Place
- 3494
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7218 | 1:06:37 | 10:43 /mi |
| Apr 23, 2022 | 10K | 7353 | 1:18:54 | 12:42 /mi |
| Apr 14, 2018 | 10K | 1648 | 50:56 | 8:12 /mi |
| Apr 9, 2016 | 10K | 1991 | 49:40 | 8:00 /mi |
| Mar 28, 2015 | 10K | 2861 | 51:19 | 8:16 /mi |
| Mar 29, 2014 | 10K | 4142 | 53:18 | 8:35 /mi |
| Apr 13, 2013 | 10K | 7137 | 56:41 | 9:07 /mi |
| Apr 1, 2006 | 10K | 6241 | 1:02:23 | 10:02 /mi |
| Apr 9, 2005 | 10K | 3494 | 55:07 | 8:52 /mi |