Personal bests
Marathon
4:30:32
2018 · 10:19 /mi
10K
49:46
2017 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:38
April 23, 2022
- Place
- 8488
- Pace
- 14:06 /mi
- 10K50:15
April 13, 2019
- Place
- 1673
- Pace
- 8:05 /mi
- 2018 Anthem Richmond Marathon4:30:32
November 10, 2018
- Place
- 2248
- Pace
- 10:19 /mi
- 10K49:46
April 1, 2017
- Place
- 1791
- Pace
- 8:01 /mi
- 10K50:42
April 9, 2016
- Place
- 2337
- Pace
- 8:10 /mi
- 10K53:53
March 28, 2015
- Place
- 4134
- Pace
- 8:40 /mi
- 10K54:12
March 29, 2014
- Place
- 4650
- Pace
- 8:43 /mi
- 10K54:32
April 13, 2013
- Place
- 5626
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8488 | 1:27:38 | 14:06 /mi |
| Apr 13, 2019 | 10K | 1673 | 50:15 | 8:05 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2248 | 4:30:32 | 10:19 /mi |
| Apr 1, 2017 | 10K | 1791 | 49:46 | 8:01 /mi |
| Apr 9, 2016 | 10K | 2337 | 50:42 | 8:10 /mi |
| Mar 28, 2015 | 10K | 4134 | 53:53 | 8:40 /mi |
| Mar 29, 2014 | 10K | 4650 | 54:12 | 8:43 /mi |
| Apr 13, 2013 | 10K | 5626 | 54:32 | 8:47 /mi |