LISA SEYMORE

4 races in the archive

Personal bests

10K

1:41:58

2016 · 16:25 /mi

Progression

10K4 finishes · best 1:41:58 in 2016 · latest 1:59:04 in 2026
1:40:001:48:201:56:4020152016201920262015 10K — 1:49:142016 10K — 1:41:581:41:582019 10K — 1:47:372026 10K — 1:59:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0016:4018:2020:00Start–5K5K–Finish2026 · Start to 5K · 18:20 /mi2026 · 5K to Finish · 20:00 /mi20262019 · Start to 5K · 16:22 /mi2019 · 5K to Finish · 18:16 /mi20192016 · Start to 5K · 14:53 /mi2016 · 5K to Finish · 17:57 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history