Personal bests
10K
1:21:41
2018 · 13:09 /mi
8K
1:06:11
2023 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:35
April 20, 2024
- Place
- 12644
- Pace
- 14:35 /mi
- 2023 VCU Health Richmond 8k1:06:11
November 11, 2023
- Place
- 2275
- Pace
- 13:19 /mi
- 10K1:36:59
June 3, 2021
- Place
- 3065
- Pace
- 15:36 /mi
- 10K1:33:58
April 13, 2019
- Place
- 14941
- Pace
- 15:07 /mi
- 10K1:21:41
April 14, 2018
- Place
- 12506
- Pace
- 13:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12644 | 1:30:35 | 14:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2275 | 1:06:11 | 13:19 /mi |
| Jun 3, 2021 | 10K | 3065 | 1:36:59 | 15:36 /mi |
| Apr 13, 2019 | 10K | 14941 | 1:33:58 | 15:07 /mi |
| Apr 14, 2018 | 10K | 12506 | 1:21:41 | 13:09 /mi |