Personal bests
10K
1:16:04
2015 · 12:15 /mi
8K
59:36
2014 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:22
April 9, 2016
- Place
- 14254
- Pace
- 12:27 /mi
- 10K1:16:04
March 28, 2015
- Place
- 15959
- Pace
- 12:15 /mi
- 2014 HCA Va 8k59:36
November 15, 2014
- Place
- 1989
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14254 | 1:17:22 | 12:27 /mi |
| Mar 28, 2015 | 10K | 15959 | 1:16:04 | 12:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1989 | 59:36 | 11:59 /mi |