Personal bests
Marathon
4:16:08
2007 · 9:46 /mi
Half Marathon
1:41:03
2010 · 7:43 /mi
10K
49:36
2005 · 7:59 /mi
8K
37:34
2004 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:41:03
November 13, 2010
- Place
- 427
- Pace
- 7:43 /mi
- 2007 SunTrust Richmond Marathon4:16:08
November 10, 2007
- Place
- 1966
- Pace
- 9:46 /mi
- 2006 NTELOS 8K39:44
November 11, 2006
- Place
- 620
- Pace
- 8:00 /mi
- 10K51:36
April 1, 2006
- Place
- 2096
- Pace
- 8:18 /mi
- 2005 NTELOS 8K39:26
November 12, 2005
- Place
- 645
- Pace
- 7:56 /mi
- 10K49:36
April 9, 2005
- Place
- 1673
- Pace
- 7:59 /mi
- 2004 NTELOS 8K37:34
November 13, 2004
- Place
- 416
- Pace
- 7:33 /mi
- 10K51:22
March 27, 2004
- Place
- 1767
- Pace
- 8:16 /mi
- 10K53:42
March 29, 2003
- Place
- 1658
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 427 | 1:41:03 | 7:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1966 | 4:16:08 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 620 | 39:44 | 8:00 /mi |
| Apr 1, 2006 | 10K | 2096 | 51:36 | 8:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 645 | 39:26 | 7:56 /mi |
| Apr 9, 2005 | 10K | 1673 | 49:36 | 7:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 416 | 37:34 | 7:33 /mi |
| Mar 27, 2004 | 10K | 1767 | 51:22 | 8:16 /mi |
| Mar 29, 2003 | 10K | 1658 | 53:42 | 8:39 /mi |