Personal bests
10K
1:02:38
2009 · 10:05 /mi
8K
53:00
2008 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:38
March 28, 2009
- Place
- 10730
- Pace
- 10:05 /mi
- 2008 NTELOS 8K53:00
November 15, 2008
- Place
- 1905
- Pace
- 10:40 /mi
- 10K1:18:46
March 31, 2007
- Place
- 13785
- Pace
- 12:41 /mi
- 2006 NTELOS 8K53:02
November 11, 2006
- Place
- 2849
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10730 | 1:02:38 | 10:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1905 | 53:00 | 10:40 /mi |
| Mar 31, 2007 | 10K | 13785 | 1:18:46 | 12:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2849 | 53:02 | 10:40 /mi |