Personal bests
10K
1:32:32
2002 · 14:54 /mi
8K
1:10:08
2002 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K1:10:08
November 9, 2002
- Place
- 2328
- Pace
- 14:07 /mi
- 10K1:32:32
April 13, 2002
- Place
- 4947
- Pace
- 14:54 /mi
- 2001 NTELOS 8K1:10:09
November 10, 2001
- Place
- 2165
- Pace
- 14:07 /mi
- 10K1:33:46
March 31, 2001
- Place
- 3658
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 2328 | 1:10:08 | 14:07 /mi |
| Apr 13, 2002 | 10K | 4947 | 1:32:32 | 14:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2165 | 1:10:09 | 14:07 /mi |
| Mar 31, 2001 | 10K | 3658 | 1:33:46 | 15:05 /mi |