Personal bests
Marathon
5:25:22
2018 · 12:25 /mi
Half Marathon
2:23:53
2014 · 10:59 /mi
10K
56:52
2015 · 9:09 /mi
8K
47:02
2013 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:54
April 13, 2019
- Place
- 8324
- Pace
- 10:46 /mi
- 2018 Anthem Richmond Marathon5:25:22
November 10, 2018
- Place
- 3371
- Pace
- 12:25 /mi
- 10K56:52
March 28, 2015
- Place
- 5933
- Pace
- 9:09 /mi
- 2014 American Family Fitness Half Marathon2:23:53
November 15, 2014
- Place
- 6074
- Pace
- 10:59 /mi
- 10K1:05:50
March 29, 2014
- Place
- 12306
- Pace
- 10:36 /mi
- 2013 HCA Va 8k47:02
November 16, 2013
- Place
- 817
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8324 | 1:06:54 | 10:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3371 | 5:25:22 | 12:25 /mi |
| Mar 28, 2015 | 10K | 5933 | 56:52 | 9:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6074 | 2:23:53 | 10:59 /mi |
| Mar 29, 2014 | 10K | 12306 | 1:05:50 | 10:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 817 | 47:02 | 9:28 /mi |