Personal bests
Marathon
6:00:06
2014 · 13:44 /mi
Half Marathon
2:46:31
2013 · 12:42 /mi
10K
1:13:38
2015 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:58:00
November 10, 2018
- Place
- 7029
- Pace
- 13:35 /mi
- 10K1:33:40
April 14, 2018
- Place
- 15142
- Pace
- 15:04 /mi
- 10K1:25:02
April 1, 2017
- Place
- 14539
- Pace
- 13:41 /mi
- 2016 Anthem Richmond Marathon6:18:48
November 12, 2016
- Place
- 3933
- Pace
- 14:27 /mi
- 10K1:25:23
April 9, 2016
- Place
- 16109
- Pace
- 13:44 /mi
- 2015 Anthem Richmond Marathon6:19:39
November 14, 2015
- Place
- 4333
- Pace
- 14:29 /mi
- 10K1:13:38
March 28, 2015
- Place
- 15048
- Pace
- 11:51 /mi
- 2014 Anthem Richmond Marathon6:00:06
November 15, 2014
- Place
- 4801
- Pace
- 13:44 /mi
- 2013 American Family Fitness Half Marathon2:46:31
November 16, 2013
- Place
- 6948
- Pace
- 12:42 /mi
- 10K1:19:23
April 13, 2013
- Place
- 20122
- Pace
- 12:47 /mi
- 10K1:29:52
April 5, 2008
- Place
- 18182
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7029 | 2:58:00 | 13:35 /mi |
| Apr 14, 2018 | 10K | 15142 | 1:33:40 | 15:04 /mi |
| Apr 1, 2017 | 10K | 14539 | 1:25:02 | 13:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3933 | 6:18:48 | 14:27 /mi |
| Apr 9, 2016 | 10K | 16109 | 1:25:23 | 13:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4333 | 6:19:39 | 14:29 /mi |
| Mar 28, 2015 | 10K | 15048 | 1:13:38 | 11:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4801 | 6:00:06 | 13:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6948 | 2:46:31 | 12:42 /mi |
| Apr 13, 2013 | 10K | 20122 | 1:19:23 | 12:47 /mi |
| Apr 5, 2008 | 10K | 18182 | 1:29:52 | 14:28 /mi |