Personal bests
10K
1:03:16
2016 · 10:11 /mi
8K
53:21
2016 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:36
April 13, 2019
- Place
- 13134
- Pace
- 13:27 /mi
- 10K1:15:35
April 14, 2018
- Place
- 10830
- Pace
- 12:10 /mi
- 10K1:14:39
April 1, 2017
- Place
- 12027
- Pace
- 12:01 /mi
- 2016 VCU Health 8k53:21
November 12, 2016
- Place
- 1221
- Pace
- 10:44 /mi
- 10K1:03:16
April 9, 2016
- Place
- 8843
- Pace
- 10:11 /mi
- 10K1:08:09
March 28, 2015
- Place
- 12707
- Pace
- 10:58 /mi
- 10K1:17:56
March 29, 2014
- Place
- 17758
- Pace
- 12:33 /mi
- 10K1:27:44
March 31, 2012
- Place
- 24178
- Pace
- 14:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13134 | 1:23:36 | 13:27 /mi |
| Apr 14, 2018 | 10K | 10830 | 1:15:35 | 12:10 /mi |
| Apr 1, 2017 | 10K | 12027 | 1:14:39 | 12:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1221 | 53:21 | 10:44 /mi |
| Apr 9, 2016 | 10K | 8843 | 1:03:16 | 10:11 /mi |
| Mar 28, 2015 | 10K | 12707 | 1:08:09 | 10:58 /mi |
| Mar 29, 2014 | 10K | 17758 | 1:17:56 | 12:33 /mi |
| Mar 31, 2012 | 10K | 24178 | 1:27:44 | 14:07 /mi |