Personal bests
Marathon
5:49:54
1999 · 13:21 /mi
Half Marathon
3:20:27
2012 · 15:17 /mi
10K
1:14:51
2007 · 12:03 /mi
8K
58:35
2006 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:00
September 26, 2020
- Place
- 2261
- Pace
- 17:42 /mi
- 10K1:41:55
April 13, 2019
- Place
- 16193
- Pace
- 16:24 /mi
- 2018 Markel Richmond Half Marathon3:37:28
November 10, 2018
- Place
- 7512
- Pace
- 16:35 /mi
- 10K1:54:11
April 14, 2018
- Place
- 18716
- Pace
- 18:23 /mi
- 10K1:38:17
April 1, 2017
- Place
- 17018
- Pace
- 15:49 /mi
- 2012 American Family Fitness Half Marathon3:20:27
November 10, 2012
- Place
- 6741
- Pace
- 15:17 /mi
- 10K1:17:47
April 2, 2011
- Place
- 20799
- Pace
- 12:31 /mi
- 10K1:14:51
March 31, 2007
- Place
- 13009
- Pace
- 12:03 /mi
- 2006 NTELOS 8K58:35
November 11, 2006
- Place
- 3272
- Pace
- 11:47 /mi
- 1999 Crestar Richmond Marathon5:49:54
November 13, 1999
- Place
- 1411
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2261 | 1:50:00 | 17:42 /mi |
| Apr 13, 2019 | 10K | 16193 | 1:41:55 | 16:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7512 | 3:37:28 | 16:35 /mi |
| Apr 14, 2018 | 10K | 18716 | 1:54:11 | 18:23 /mi |
| Apr 1, 2017 | 10K | 17018 | 1:38:17 | 15:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6741 | 3:20:27 | 15:17 /mi |
| Apr 2, 2011 | 10K | 20799 | 1:17:47 | 12:31 /mi |
| Mar 31, 2007 | 10K | 13009 | 1:14:51 | 12:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3272 | 58:35 | 11:47 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1411 | 5:49:54 | 13:21 /mi |