Personal bests
Half Marathon
2:07:35
2012 · 9:44 /mi
10K
56:23
2010 · 9:04 /mi
8K
46:33
2013 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:09:44
November 15, 2014
- Place
- 3985
- Pace
- 9:54 /mi
- 2013 HCA Va 8k46:33
November 16, 2013
- Place
- 796
- Pace
- 9:22 /mi
- 2012 American Family Fitness Half Marathon2:07:35
November 10, 2012
- Place
- 3227
- Pace
- 9:44 /mi
- 2010 McDonalds Half Marathon2:26:25
November 13, 2010
- Place
- 4487
- Pace
- 11:10 /mi
- 10K56:23
March 27, 2010
- Place
- 7559
- Pace
- 9:04 /mi
- 2009 HCA Va 8k47:20
November 14, 2009
- Place
- 1236
- Pace
- 9:31 /mi
- 10K1:05:26
March 28, 2009
- Place
- 12295
- Pace
- 10:32 /mi
- 2007 NTELOS 8k46:51
November 10, 2007
- Place
- 2007
- Pace
- 9:25 /mi
- 2006 NTELOS 8K50:58
November 11, 2006
- Place
- 2567
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3985 | 2:09:44 | 9:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 796 | 46:33 | 9:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3227 | 2:07:35 | 9:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4487 | 2:26:25 | 11:10 /mi |
| Mar 27, 2010 | 10K | 7559 | 56:23 | 9:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1236 | 47:20 | 9:31 /mi |
| Mar 28, 2009 | 10K | 12295 | 1:05:26 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2007 | 46:51 | 9:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2567 | 50:58 | 10:15 /mi |