MILT RALSTON

16 races in the archive

Personal bests

Half Marathon

2:51:48

2012 · 13:06 /mi

10K

1:08:16

2015 · 10:59 /mi

8K

50:38

2014 · 10:11 /mi

Progression

Half Marathon4 finishes · best 2:51:48 in 2012 — their most recent
2:55:0020092010201120122009 2009 McDonalds Half Marathon — 2:57:122010 2010 McDonalds Half Marathon — 3:01:242011 2011 McDonald's Half Marathon — 2:55:052012 2012 American Family Fitness Half Marathon — 2:51:482:51:48

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 1:08:16 in 2015 — their most recent
1:06:401:40:002:13:2020042005200720082009201020112012201420152004 10K — 1:21:422005 10K — 1:16:442007 10K — 1:13:392008 10K — 1:16:392009 10K — 2:07:392010 10K — 1:12:212011 10K — 1:20:102012 10K — 1:16:182014 10K — 1:09:292015 10K — 1:08:161:08:16

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 50:38 in 2014 — their most recent
50:0053:2056:40201320142013 2013 HCA Va 8k — 57:312014 2014 HCA Va 8k — 50:3850:38

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
13:2015:00Start–10K10K–Finish2012 · Start to 10K · 12:17 /mi2012 · 10K to Finish · 13:51 /mi20122011 · Start to 10K · 12:42 /mi2011 · 10K to Finish · 13:57 /mi20112010 · Start to 10K · 12:31 /mi2010 · 10K to Finish · 15:02 /mi20102009 · Start to 10K · 12:49 /mi2009 · 10K to Finish · 14:09 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history