Personal bests
Marathon
4:11:19
2007 · 9:35 /mi
Half Marathon
1:54:18
2008 · 8:43 /mi
10K
48:13
2004 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:09:16
November 12, 2011
- Place
- 2905
- Pace
- 9:52 /mi
- 2009 SunTrust Richmond Marathon4:49:17
November 14, 2009
- Place
- 2869
- Pace
- 11:02 /mi
- 2008 McDonalds Half Marathon1:54:18
November 15, 2008
- Place
- 696
- Pace
- 8:43 /mi
- 2007 SunTrust Richmond Marathon4:11:19
November 10, 2007
- Place
- 1754
- Pace
- 9:35 /mi
- 2004 SunTrust Richmond Marathon4:47:08
November 13, 2004
- Place
- 2491
- Pace
- 10:57 /mi
- 10K48:13
March 27, 2004
- Place
- 1024
- Pace
- 7:46 /mi
- 10K50:29
March 29, 2003
- Place
- 1039
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2905 | 2:09:16 | 9:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2869 | 4:49:17 | 11:02 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 696 | 1:54:18 | 8:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1754 | 4:11:19 | 9:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2491 | 4:47:08 | 10:57 /mi |
| Mar 27, 2004 | 10K | 1024 | 48:13 | 7:46 /mi |
| Mar 29, 2003 | 10K | 1039 | 50:29 | 8:07 /mi |