The Vault

Personal bests

10K

57:07

2010 · 9:12 /mi

10K4 finishes · best 57:07 in 2010 · latest 1:14:48 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11012	1:14:48	12:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8084	57:07	9:12 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8730	59:27	9:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8817	1:09:57	11:15 /mi