The Vault

Personal bests

10K

54:14

2008 · 8:44 /mi

10K3 finishes · best 54:14 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4690	54:14	8:44 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4921	55:22	8:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6909	1:04:11	10:20 /mi