The Vault

Personal bests

10K

49:06

2010 · 7:54 /mi

10K7 finishes · best 49:06 in 2010 · latest 51:06 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3044	51:06	8:13 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4833	53:20	8:35 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4817	52:04	8:23 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2936	49:21	7:57 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2831	49:06	7:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3197	50:39	8:09 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4528	53:59	8:41 /mi