Personal bests
10K
1:25:55
2007 · 13:50 /mi
8K
1:03:27
2006 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:55
March 31, 2007
- Place
- 14907
- Pace
- 13:50 /mi
- 2006 NTELOS 8K1:03:27
November 11, 2006
- Place
- 3541
- Pace
- 12:46 /mi
- 10K1:33:55
April 1, 2006
- Place
- 12939
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14907 | 1:25:55 | 13:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3541 | 1:03:27 | 12:46 /mi |
| Apr 1, 2006 | 10K | 12939 | 1:33:55 | 15:07 /mi |