Personal bests
Marathon
3:45:30
2013 · 8:36 /mi
10K
52:10
2008 · 8:24 /mi
8K
32:00
2011 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon3:45:30
November 16, 2013
- Place
- 1049
- Pace
- 8:36 /mi
- 2011 HCA VA 8k32:00
November 12, 2011
- Place
- 88
- Pace
- 6:26 /mi
- 10K52:10
April 5, 2008
- Place
- 3539
- Pace
- 8:24 /mi
- 10K1:04:02
March 31, 2007
- Place
- 9424
- Pace
- 10:18 /mi
- 10K1:19:46
April 1, 2006
- Place
- 10911
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1049 | 3:45:30 | 8:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 88 | 32:00 | 6:26 /mi |
| Apr 5, 2008 | 10K | 3539 | 52:10 | 8:24 /mi |
| Mar 31, 2007 | 10K | 9424 | 1:04:02 | 10:18 /mi |
| Apr 1, 2006 | 10K | 10911 | 1:19:46 | 12:50 /mi |