Personal bests
10K
57:29
2005 · 9:15 /mi
8K
47:33
2004 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:29
April 9, 2005
- Place
- 4371
- Pace
- 9:15 /mi
- 2004 NTELOS 8K47:33
November 13, 2004
- Place
- 1638
- Pace
- 9:34 /mi
- 10K1:12:03
March 27, 2004
- Place
- 7392
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4371 | 57:29 | 9:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1638 | 47:33 | 9:34 /mi |
| Mar 27, 2004 | 10K | 7392 | 1:12:03 | 11:36 /mi |