Personal bests
Marathon
4:48:01
2008 · 10:59 /mi
Half Marathon
1:52:08
2019 · 8:33 /mi
10K
56:11
2013 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:13
April 18, 2026
- Place
- 4164
- Pace
- 9:32 /mi
- 2019 Markel Richmond Half Marathon1:52:08
November 16, 2019
- Place
- 2012
- Pace
- 8:33 /mi
- 10K1:03:12
April 14, 2018
- Place
- 6265
- Pace
- 10:10 /mi
- 2015 American Family Fitness Half Marathon2:00:04
November 14, 2015
- Place
- 3135
- Pace
- 9:10 /mi
- 2014 American Family Fitness Half Marathon2:07:56
November 15, 2014
- Place
- 3560
- Pace
- 9:46 /mi
- 2013 American Family Fitness Half Marathon2:02:28
November 16, 2013
- Place
- 2864
- Pace
- 9:21 /mi
- 10K56:11
April 13, 2013
- Place
- 6826
- Pace
- 9:03 /mi
- 2011 McDonald's Half Marathon2:02:39
November 12, 2011
- Place
- 2390
- Pace
- 9:21 /mi
- 2009 McDonalds Half Marathon2:08:15
November 14, 2009
- Place
- 2295
- Pace
- 9:47 /mi
- 2008 SunTrust Richmond Marathon4:48:01
November 15, 2008
- Place
- 1960
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4164 | 59:13 | 9:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2012 | 1:52:08 | 8:33 /mi |
| Apr 14, 2018 | 10K | 6265 | 1:03:12 | 10:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3135 | 2:00:04 | 9:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3560 | 2:07:56 | 9:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2864 | 2:02:28 | 9:21 /mi |
| Apr 13, 2013 | 10K | 6826 | 56:11 | 9:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2390 | 2:02:39 | 9:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2295 | 2:08:15 | 9:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1960 | 4:48:01 | 10:59 /mi |