Personal bests
10K
1:04:54
2014 · 10:27 /mi
8K
52:42
2015 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:55
April 9, 2016
- Place
- 9630
- Pace
- 10:27 /mi
- 2015 HCA Va 8k52:42
November 14, 2015
- Place
- 1738
- Pace
- 10:36 /mi
- 10K1:06:51
March 28, 2015
- Place
- 11963
- Pace
- 10:46 /mi
- 10K1:04:54
March 29, 2014
- Place
- 11778
- Pace
- 10:27 /mi
- 10K1:07:32
April 2, 2011
- Place
- 15987
- Pace
- 10:52 /mi
- 10K1:09:12
March 27, 2010
- Place
- 16129
- Pace
- 11:08 /mi
- 10K1:09:29
March 28, 2009
- Place
- 14184
- Pace
- 11:11 /mi