Personal bests
10K
1:06:57
2006 · 10:46 /mi
8K
50:49
2005 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:30
April 13, 2013
- Place
- 19036
- Pace
- 12:19 /mi
- 2008 NTELOS 8K59:23
November 15, 2008
- Place
- 2446
- Pace
- 11:57 /mi
- 2007 NTELOS 8k54:39
November 10, 2007
- Place
- 3623
- Pace
- 11:00 /mi
- 10K1:14:09
March 31, 2007
- Place
- 12861
- Pace
- 11:56 /mi
- 10K1:06:57
April 1, 2006
- Place
- 7869
- Pace
- 10:46 /mi
- 2005 NTELOS 8K50:49
November 12, 2005
- Place
- 2440
- Pace
- 10:13 /mi
- 10K1:09:12
April 9, 2005
- Place
- 7910
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19036 | 1:16:30 | 12:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2446 | 59:23 | 11:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3623 | 54:39 | 11:00 /mi |
| Mar 31, 2007 | 10K | 12861 | 1:14:09 | 11:56 /mi |
| Apr 1, 2006 | 10K | 7869 | 1:06:57 | 10:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2440 | 50:49 | 10:13 /mi |
| Apr 9, 2005 | 10K | 7910 | 1:09:12 | 11:08 /mi |