Personal bests
10K
1:21:31
2008 · 13:07 /mi
8K
58:59
2008 · 11:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K58:59
November 15, 2008
- Place
- 2462
- Pace
- 11:52 /mi
- 10K1:21:31
April 5, 2008
- Place
- 16605
- Pace
- 13:07 /mi
- 10K1:24:09
March 31, 2007
- Place
- 14682
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2462 | 58:59 | 11:52 /mi |
| Apr 5, 2008 | 10K | 16605 | 1:21:31 | 13:07 /mi |
| Mar 31, 2007 | 10K | 14682 | 1:24:09 | 13:33 /mi |