Personal bests
10K
1:36:01
2010 · 15:27 /mi
8K
58:08
2006 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:01
March 27, 2010
- Place
- 24285
- Pace
- 15:27 /mi
- 10K1:58:49
March 28, 2009
- Place
- 25040
- Pace
- 19:07 /mi
- 2006 NTELOS 8K58:08
November 11, 2006
- Place
- 2897
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24285 | 1:36:01 | 15:27 /mi |
| Mar 28, 2009 | 10K | 25040 | 1:58:49 | 19:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2897 | 58:08 | 11:42 /mi |