The Vault

Personal bests

10K

55:16

2016 · 8:54 /mi

Progression

10K6 finishes · best 55:16 in 2016 · latest 1:04:15 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:04:15
April 13, 2019
Place
7263
Pace
10:20 /mi
10K1:14:10
April 14, 2018
Place
10421
Pace
11:56 /mi
10K1:05:55
April 1, 2017
Place
8871
Pace
10:36 /mi
10K55:16
April 9, 2016
Place
4297
Pace
8:54 /mi
10K58:41
March 28, 2015
Place
7113
Pace
9:27 /mi
10K1:08:27
April 1, 2006
Place
8332
Pace
11:01 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7263	1:04:15	10:20 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	10421	1:14:10	11:56 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	8871	1:05:55	10:36 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4297	55:16	8:54 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7113	58:41	9:27 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8332	1:08:27	11:01 /mi