Personal bests
10K
59:34
2010 · 9:35 /mi
8K
50:25
2008 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:34
March 27, 2010
- Place
- 10049
- Pace
- 9:35 /mi
- 10K1:58:24
March 28, 2009
- Place
- 24996
- Pace
- 19:03 /mi
- 2008 NTELOS 8K50:25
November 15, 2008
- Place
- 1758
- Pace
- 10:09 /mi
- 10K1:11:29
April 5, 2008
- Place
- 13936
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10049 | 59:34 | 9:35 /mi |
| Mar 28, 2009 | 10K | 24996 | 1:58:24 | 19:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1758 | 50:25 | 10:09 /mi |
| Apr 5, 2008 | 10K | 13936 | 1:11:29 | 11:30 /mi |