Personal bests
Marathon
3:45:08
2001 · 8:35 /mi
10K
44:46
2005 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:46
April 9, 2005
- Place
- 580
- Pace
- 7:12 /mi
- 10K57:59
March 27, 2004
- Place
- 3791
- Pace
- 9:20 /mi
- 2001 SunTrust Richmond Marathon3:45:08
November 10, 2001
- Place
- 508
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 580 | 44:46 | 7:12 /mi |
| Mar 27, 2004 | 10K | 3791 | 57:59 | 9:20 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 508 | 3:45:08 | 8:35 /mi |