Personal bests
10K
1:03:39
2011 · 10:15 /mi
8K
48:40
2008 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k50:19
November 12, 2011
- Place
- 1546
- Pace
- 10:07 /mi
- 10K1:03:39
April 2, 2011
- Place
- 13379
- Pace
- 10:15 /mi
- 2010 HCA Va 8k1:00:14
November 13, 2010
- Place
- 2589
- Pace
- 12:07 /mi
- 10K1:17:54
March 27, 2010
- Place
- 19577
- Pace
- 12:32 /mi
- 2009 HCA Va 8k49:44
November 14, 2009
- Place
- 1513
- Pace
- 10:00 /mi
- 10K1:06:21
March 28, 2009
- Place
- 12770
- Pace
- 10:41 /mi
- 2008 NTELOS 8K48:40
November 15, 2008
- Place
- 1441
- Pace
- 9:47 /mi
- 10K1:07:02
April 5, 2008
- Place
- 12133
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1546 | 50:19 | 10:07 /mi |
| Apr 2, 2011 | 10K | 13379 | 1:03:39 | 10:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2589 | 1:00:14 | 12:07 /mi |
| Mar 27, 2010 | 10K | 19577 | 1:17:54 | 12:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1513 | 49:44 | 10:00 /mi |
| Mar 28, 2009 | 10K | 12770 | 1:06:21 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1441 | 48:40 | 9:47 /mi |
| Apr 5, 2008 | 10K | 12133 | 1:07:02 | 10:47 /mi |