Personal bests
10K
1:21:08
2006 · 13:03 /mi
8K
52:22
2002 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:04:28
November 11, 2006
- Place
- 3363
- Pace
- 12:58 /mi
- 10K1:21:08
April 1, 2006
- Place
- 11114
- Pace
- 13:03 /mi
- 2005 NTELOS 8K1:03:00
November 12, 2005
- Place
- 3268
- Pace
- 12:40 /mi
- 2004 NTELOS 8K56:45
November 13, 2004
- Place
- 2457
- Pace
- 11:25 /mi
- 2002 NTELOS 8K52:22
November 9, 2002
- Place
- 1877
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3363 | 1:04:28 | 12:58 /mi |
| Apr 1, 2006 | 10K | 11114 | 1:21:08 | 13:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3268 | 1:03:00 | 12:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2457 | 56:45 | 11:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1877 | 52:22 | 10:32 /mi |