Personal bests
Half Marathon
2:21:33
2011 · 10:48 /mi
10K
1:02:09
2012 · 10:00 /mi
8K
52:53
2013 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k52:53
November 16, 2013
- Place
- 1651
- Pace
- 10:38 /mi
- 10K1:06:39
April 13, 2013
- Place
- 14095
- Pace
- 10:44 /mi
- 2012 American Family Fitness Half Marathon2:35:07
November 10, 2012
- Place
- 5764
- Pace
- 11:50 /mi
- 10K1:02:09
March 31, 2012
- Place
- 12503
- Pace
- 10:00 /mi
- 2011 McDonald's Half Marathon2:21:33
November 12, 2011
- Place
- 4413
- Pace
- 10:48 /mi
- 10K1:02:10
April 2, 2011
- Place
- 12258
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1651 | 52:53 | 10:38 /mi |
| Apr 13, 2013 | 10K | 14095 | 1:06:39 | 10:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5764 | 2:35:07 | 11:50 /mi |
| Mar 31, 2012 | 10K | 12503 | 1:02:09 | 10:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4413 | 2:21:33 | 10:48 /mi |
| Apr 2, 2011 | 10K | 12258 | 1:02:10 | 10:00 /mi |