Personal bests
10K
54:47
2004 · 8:49 /mi
8K
41:59
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:39
April 1, 2006
- Place
- 7426
- Pace
- 10:34 /mi
- 2005 NTELOS 8K41:59
November 12, 2005
- Place
- 978
- Pace
- 8:27 /mi
- 10K54:47
March 27, 2004
- Place
- 2736
- Pace
- 8:49 /mi
- 2003 NTELOS 8K45:45
November 15, 2003
- Place
- 1583
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7426 | 1:05:39 | 10:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 978 | 41:59 | 8:27 /mi |
| Mar 27, 2004 | 10K | 2736 | 54:47 | 8:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1583 | 45:45 | 9:12 /mi |