Personal bests
Half Marathon
3:14:24
2023 · 14:50 /mi
10K
57:01
2003 · 9:11 /mi
8K
42:51
2001 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 CarMax Richmond Half Marathon3:14:24
November 11, 2023
- Place
- 7110
- Pace
- 14:50 /mi
- 10K1:44:48
April 22, 2023
- Place
- 12014
- Pace
- 16:52 /mi
- 10K58:57
March 31, 2012
- Place
- 9975
- Pace
- 9:29 /mi
- 10K1:08:56
March 27, 2010
- Place
- 16020
- Pace
- 11:06 /mi
- 10K1:08:46
April 1, 2006
- Place
- 8447
- Pace
- 11:04 /mi
- 10K59:27
April 9, 2005
- Place
- 5096
- Pace
- 9:34 /mi
- 10K1:00:00
March 27, 2004
- Place
- 4454
- Pace
- 9:39 /mi
- 10K57:01
March 29, 2003
- Place
- 2341
- Pace
- 9:11 /mi
- 10K58:00
April 13, 2002
- Place
- 2646
- Pace
- 9:20 /mi
- 2001 NTELOS 8K42:51
November 10, 2001
- Place
- 1139
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7110 | 3:14:24 | 14:50 /mi |
| Apr 22, 2023 | 10K | 12014 | 1:44:48 | 16:52 /mi |
| Mar 31, 2012 | 10K | 9975 | 58:57 | 9:29 /mi |
| Mar 27, 2010 | 10K | 16020 | 1:08:56 | 11:06 /mi |
| Apr 1, 2006 | 10K | 8447 | 1:08:46 | 11:04 /mi |
| Apr 9, 2005 | 10K | 5096 | 59:27 | 9:34 /mi |
| Mar 27, 2004 | 10K | 4454 | 1:00:00 | 9:39 /mi |
| Mar 29, 2003 | 10K | 2341 | 57:01 | 9:11 /mi |
| Apr 13, 2002 | 10K | 2646 | 58:00 | 9:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1139 | 42:51 | 8:37 /mi |