Personal bests
10K
51:30
2011 · 8:17 /mi
8K
41:16
2010 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
March 29, 2014
- Place
- 6820
- Pace
- 9:16 /mi
- 10K56:40
April 13, 2013
- Place
- 7129
- Pace
- 9:07 /mi
- 2012 HCA VA 8k44:08
November 10, 2012
- Place
- 802
- Pace
- 8:53 /mi
- 10K1:34:36
March 31, 2012
- Place
- 25923
- Pace
- 15:13 /mi
- 2011 HCA VA 8k43:40
November 12, 2011
- Place
- 633
- Pace
- 8:47 /mi
- 10K51:30
April 2, 2011
- Place
- 4195
- Pace
- 8:17 /mi
- 2010 HCA Va 8k41:16
November 13, 2010
- Place
- 574
- Pace
- 8:18 /mi
- 10K54:03
March 27, 2010
- Place
- 5800
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6820 | 57:34 | 9:16 /mi |
| Apr 13, 2013 | 10K | 7129 | 56:40 | 9:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 802 | 44:08 | 8:53 /mi |
| Mar 31, 2012 | 10K | 25923 | 1:34:36 | 15:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 633 | 43:40 | 8:47 /mi |
| Apr 2, 2011 | 10K | 4195 | 51:30 | 8:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 574 | 41:16 | 8:18 /mi |
| Mar 27, 2010 | 10K | 5800 | 54:03 | 8:42 /mi |