Personal bests
10K
49:03
2009 · 7:54 /mi
8K
40:58
2008 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:41
April 2, 2011
- Place
- 3680
- Pace
- 8:09 /mi
- 10K55:13
March 27, 2010
- Place
- 6678
- Pace
- 8:53 /mi
- 10K49:03
March 28, 2009
- Place
- 2420
- Pace
- 7:54 /mi
- 2008 NTELOS 8K40:58
November 15, 2008
- Place
- 1878
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3680 | 50:41 | 8:09 /mi |
| Mar 27, 2010 | 10K | 6678 | 55:13 | 8:53 /mi |
| Mar 28, 2009 | 10K | 2420 | 49:03 | 7:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1878 | 40:58 | 8:14 /mi |