MARSHALL ADZIMA

4 races in the archive

Personal bests

Marathon

3:30:22

2022 · 8:01 /mi

10K

43:11

2018 · 6:57 /mi

Progression

10K3 finishes · best 43:11 in 2018 · latest 44:48 in 2019
43:2044:1045:002017201820192017 10K — 44:102018 10K — 43:1143:112019 10K — 44:48

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
6:407:007:20Start–5K5K–Finish2019 · Start to 5K · 7:01 /mi2019 · 5K to Finish · 7:24 /mi20192018 · Start to 5K · 6:39 /mi2018 · 5K to Finish · 7:15 /mi20182017 · Start to 5K · 7:23 /mi2017 · 5K to Finish · 6:50 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history