Personal bests
Marathon
4:54:35
2019 · 11:14 /mi
Half Marathon
2:07:02
2018 · 9:41 /mi
10K
56:21
2018 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:54:35
November 16, 2019
- Place
- 3184
- Pace
- 11:14 /mi
- 2018 Markel Richmond Half Marathon2:07:02
November 10, 2018
- Place
- 2841
- Pace
- 9:41 /mi
- 10K56:21
April 14, 2018
- Place
- 3409
- Pace
- 9:04 /mi
- 2017 Markel Richmond Half Marathon2:07:58
November 11, 2017
- Place
- 3435
- Pace
- 9:46 /mi
- 10K1:12:20
April 1, 2017
- Place
- 11299
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3184 | 4:54:35 | 11:14 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2841 | 2:07:02 | 9:41 /mi |
| Apr 14, 2018 | 10K | 3409 | 56:21 | 9:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3435 | 2:07:58 | 9:46 /mi |
| Apr 1, 2017 | 10K | 11299 | 1:12:20 | 11:38 /mi |