Personal bests
Marathon
6:00:44
2025 · 13:46 /mi
Half Marathon
2:48:16
2023 · 12:50 /mi
10K
1:14:00
2025 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:32
April 18, 2026
- Place
- 10095
- Pace
- 12:19 /mi
- 2025 Allianz Richmond Marathon6:00:44
November 15, 2025
- Place
- 4673
- Pace
- 13:46 /mi
- 10K1:14:00
April 12, 2025
- Place
- 9752
- Pace
- 11:55 /mi
- 10K1:18:53
April 20, 2024
- Place
- 10676
- Pace
- 12:42 /mi
- 2023 CarMax Richmond Half Marathon2:48:16
November 11, 2023
- Place
- 6500
- Pace
- 12:50 /mi
- 10K1:15:59
April 22, 2023
- Place
- 8078
- Pace
- 12:14 /mi
- 2022 CarMax Richmond Half Marathon2:53:54
November 12, 2022
- Place
- 5728
- Pace
- 13:16 /mi
- 10K1:15:14
April 23, 2022
- Place
- 6783
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10095 | 1:16:32 | 12:19 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4673 | 6:00:44 | 13:46 /mi |
| Apr 12, 2025 | 10K | 9752 | 1:14:00 | 11:55 /mi |
| Apr 20, 2024 | 10K | 10676 | 1:18:53 | 12:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6500 | 2:48:16 | 12:50 /mi |
| Apr 22, 2023 | 10K | 8078 | 1:15:59 | 12:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5728 | 2:53:54 | 13:16 /mi |
| Apr 23, 2022 | 10K | 6783 | 1:15:14 | 12:06 /mi |