Personal bests
Marathon
4:00:14
2016 · 9:10 /mi
Half Marathon
1:53:06
2017 · 8:38 /mi
10K
48:33
2016 · 7:49 /mi
8K
42:48
2014 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:09:17
November 12, 2022
- Place
- 2708
- Pace
- 9:52 /mi
- 2019 Markel Richmond Half Marathon1:55:11
November 16, 2019
- Place
- 2449
- Pace
- 8:47 /mi
- 10K54:11
April 14, 2018
- Place
- 2606
- Pace
- 8:43 /mi
- 2017 Markel Richmond Half Marathon1:53:06
November 11, 2017
- Place
- 1515
- Pace
- 8:38 /mi
- 10K1:07:33
April 1, 2017
- Place
- 9587
- Pace
- 10:52 /mi
- 2016 Anthem Richmond Marathon4:00:14
November 12, 2016
- Place
- 1394
- Pace
- 9:10 /mi
- 10K48:33
April 9, 2016
- Place
- 1631
- Pace
- 7:49 /mi
- 2015 American Family Fitness Half Marathon1:56:07
November 14, 2015
- Place
- 3828
- Pace
- 8:51 /mi
- 10K51:19
March 28, 2015
- Place
- 2865
- Pace
- 8:16 /mi
- 2014 HCA Va 8k42:48
November 15, 2014
- Place
- 602
- Pace
- 8:37 /mi
- 10K1:02:13
March 29, 2014
- Place
- 10015
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2708 | 2:09:17 | 9:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2449 | 1:55:11 | 8:47 /mi |
| Apr 14, 2018 | 10K | 2606 | 54:11 | 8:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1515 | 1:53:06 | 8:38 /mi |
| Apr 1, 2017 | 10K | 9587 | 1:07:33 | 10:52 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1394 | 4:00:14 | 9:10 /mi |
| Apr 9, 2016 | 10K | 1631 | 48:33 | 7:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3828 | 1:56:07 | 8:51 /mi |
| Mar 28, 2015 | 10K | 2865 | 51:19 | 8:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 602 | 42:48 | 8:37 /mi |
| Mar 29, 2014 | 10K | 10015 | 1:02:13 | 10:01 /mi |