Personal bests
Marathon
3:19:52
2016 · 7:37 /mi
Half Marathon
1:34:11
2023 · 7:11 /mi
10K
40:33
2025 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:36
April 18, 2026
- Place
- 278
- Pace
- 6:42 /mi
- 10K40:33
April 12, 2025
- Place
- 270
- Pace
- 6:32 /mi
- 2024 Allianz Partners Richmond Marathon3:26:45
November 16, 2024
- Place
- 780
- Pace
- 7:53 /mi
- 10K41:14
April 20, 2024
- Place
- 301
- Pace
- 6:38 /mi
- 2023 CarMax Richmond Half Marathon1:34:11
November 11, 2023
- Place
- 410
- Pace
- 7:11 /mi
- 2016 Anthem Richmond Marathon3:19:52
November 12, 2016
- Place
- 281
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 278 | 41:36 | 6:42 /mi |
| Apr 12, 2025 | 10K | 270 | 40:33 | 6:32 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 780 | 3:26:45 | 7:53 /mi |
| Apr 20, 2024 | 10K | 301 | 41:14 | 6:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 410 | 1:34:11 | 7:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 281 | 3:19:52 | 7:37 /mi |