Personal bests
Half Marathon
3:23:32
2012 · 15:32 /mi
10K
1:30:00
2020 · 14:29 /mi
8K
1:19:43
2009 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:55
April 18, 2026
- Place
- 17823
- Pace
- 18:10 /mi
- 2025 VCU Health Richmond 8k1:29:40
November 15, 2025
- Place
- 3553
- Pace
- 18:02 /mi
- 10K1:41:30
April 12, 2025
- Place
- 14246
- Pace
- 16:20 /mi
- 2024 VCU Health Richmond 8k1:21:20
November 16, 2024
- Place
- 3301
- Pace
- 16:22 /mi
- 10K1:48:30
April 20, 2024
- Place
- 15060
- Pace
- 17:28 /mi
- 2023 VCU Health Richmond 8k1:27:41
November 11, 2023
- Place
- 2957
- Pace
- 17:38 /mi
- 10K1:48:24
April 22, 2023
- Place
- 12415
- Pace
- 17:27 /mi
- 2022 VCU Health Richmond 8k1:20:35
November 12, 2022
- Place
- 2209
- Pace
- 16:13 /mi
- 10K1:41:41
April 23, 2022
- Place
- 9847
- Pace
- 16:22 /mi
- 2021 Carmax Richmond Half Marathon3:34:16
November 13, 2021
- Place
- 5678
- Pace
- 16:21 /mi
- 10K1:45:00
June 3, 2021
- Place
- 3396
- Pace
- 16:54 /mi
- 2020 Richmond Half Marathon3:30:02
November 14, 2020
- Place
- 1656
- Pace
- 16:01 /mi
- 10K1:30:00
September 26, 2020
- Place
- 1833
- Pace
- 14:29 /mi
- 2019 Markel Richmond Half Marathon3:38:14
November 16, 2019
- Place
- 8004
- Pace
- 16:39 /mi
- 10K1:41:05
April 13, 2019
- Place
- 16045
- Pace
- 16:16 /mi
- 2018 Markel Richmond Half Marathon3:39:59
November 10, 2018
- Place
- 7522
- Pace
- 16:47 /mi
- 10K1:42:10
April 14, 2018
- Place
- 16687
- Pace
- 16:27 /mi
- 10K1:44:06
April 1, 2017
- Place
- 17969
- Pace
- 16:45 /mi
- 2016 American Family Fitness Half Marathon3:37:17
November 12, 2016
- Place
- 7283
- Pace
- 16:35 /mi
- 10K1:37:03
April 9, 2016
- Place
- 18282
- Pace
- 15:37 /mi
- 10K1:42:25
March 28, 2015
- Place
- 21863
- Pace
- 16:29 /mi
- 2014 American Family Fitness Half Marathon3:30:33
November 15, 2014
- Place
- 8320
- Pace
- 16:04 /mi
- 10K1:33:23
March 29, 2014
- Place
- 21859
- Pace
- 15:02 /mi
- 2013 American Family Fitness Half Marathon3:24:36
November 16, 2013
- Place
- 7604
- Pace
- 15:36 /mi
- 10K1:38:10
April 13, 2013
- Place
- 25220
- Pace
- 15:48 /mi
- 2012 American Family Fitness Half Marathon3:23:32
November 10, 2012
- Place
- 6759
- Pace
- 15:32 /mi
- 10K1:36:38
March 31, 2012
- Place
- 26440
- Pace
- 15:33 /mi
- 2011 McDonald's Half Marathon3:25:17
November 12, 2011
- Place
- 6187
- Pace
- 15:40 /mi
- 2010 HCA Va 8k1:22:25
November 13, 2010
- Place
- 3397
- Pace
- 16:35 /mi
- 10K1:44:45
March 27, 2010
- Place
- 26537
- Pace
- 16:51 /mi
- 2009 HCA Va 8k1:19:43
November 14, 2009
- Place
- 3196
- Pace
- 16:02 /mi
- 10K1:42:49
March 28, 2009
- Place
- 22340
- Pace
- 16:33 /mi
- 10K3:25:35
April 5, 2008
- Place
- 24016
- Pace
- 33:05 /mi
- 10K1:41:25
March 31, 2007
- Place
- 17278
- Pace
- 16:19 /mi
- 10K1:35:02
April 1, 2006
- Place
- 13081
- Pace
- 15:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17823 | 1:52:55 | 18:10 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3553 | 1:29:40 | 18:02 /mi |
| Apr 12, 2025 | 10K | 14246 | 1:41:30 | 16:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3301 | 1:21:20 | 16:22 /mi |
| Apr 20, 2024 | 10K | 15060 | 1:48:30 | 17:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2957 | 1:27:41 | 17:38 /mi |
| Apr 22, 2023 | 10K | 12415 | 1:48:24 | 17:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2209 | 1:20:35 | 16:13 /mi |
| Apr 23, 2022 | 10K | 9847 | 1:41:41 | 16:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5678 | 3:34:16 | 16:21 /mi |
| Jun 3, 2021 | 10K | 3396 | 1:45:00 | 16:54 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1656 | 3:30:02 | 16:01 /mi |
| Sep 26, 2020 | 10K | 1833 | 1:30:00 | 14:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8004 | 3:38:14 | 16:39 /mi |
| Apr 13, 2019 | 10K | 16045 | 1:41:05 | 16:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7522 | 3:39:59 | 16:47 /mi |
| Apr 14, 2018 | 10K | 16687 | 1:42:10 | 16:27 /mi |
| Apr 1, 2017 | 10K | 17969 | 1:44:06 | 16:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7283 | 3:37:17 | 16:35 /mi |
| Apr 9, 2016 | 10K | 18282 | 1:37:03 | 15:37 /mi |
| Mar 28, 2015 | 10K | 21863 | 1:42:25 | 16:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8320 | 3:30:33 | 16:04 /mi |
| Mar 29, 2014 | 10K | 21859 | 1:33:23 | 15:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7604 | 3:24:36 | 15:36 /mi |
| Apr 13, 2013 | 10K | 25220 | 1:38:10 | 15:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6759 | 3:23:32 | 15:32 /mi |
| Mar 31, 2012 | 10K | 26440 | 1:36:38 | 15:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6187 | 3:25:17 | 15:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3397 | 1:22:25 | 16:35 /mi |
| Mar 27, 2010 | 10K | 26537 | 1:44:45 | 16:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3196 | 1:19:43 | 16:02 /mi |
| Mar 28, 2009 | 10K | 22340 | 1:42:49 | 16:33 /mi |
| Apr 5, 2008 | 10K | 24016 | 3:25:35 | 33:05 /mi |
| Mar 31, 2007 | 10K | 17278 | 1:41:25 | 16:19 /mi |
| Apr 1, 2006 | 10K | 13081 | 1:35:02 | 15:18 /mi |