MARK LONG

3 races in the archive

Personal bests

Marathon

4:42:23

2017 · 10:46 /mi

Progression

Marathon3 finishes · best 4:42:23 in 2017 · latest 6:44:47 in 2022
5:33:206:56:402017201920222017 2017 Anthem Richmond Marathon — 4:42:234:42:232019 2019 VCU Health Richmond Marathon — 4:44:272022 2022 Allianz Partners Richmond Marathon — 6:44:47

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 9:41 /mi2019 · 10K to Half · 9:53 /mi2019 · Half to 20 Mile · 10:43 /mi2019 · 20 Mile to Finish · 13:14 /mi20192017 · Start to 10K · 9:34 /mi2017 · 10K to Half · 9:50 /mi2017 · Half to 20 Mile · 11:02 /mi2017 · 20 Mile to Finish · 12:43 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history