Personal bests
10K
1:02:05
2006 · 9:59 /mi
8K
45:34
2007 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:42
March 27, 2010
- Place
- 13592
- Pace
- 10:25 /mi
- 2008 NTELOS 8K54:05
November 15, 2008
- Place
- 1855
- Pace
- 10:53 /mi
- 10K1:09:50
April 5, 2008
- Place
- 13340
- Pace
- 11:14 /mi
- 2007 NTELOS 8k45:34
November 10, 2007
- Place
- 1866
- Pace
- 9:10 /mi
- 10K1:02:05
April 1, 2006
- Place
- 6135
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13592 | 1:04:42 | 10:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1855 | 54:05 | 10:53 /mi |
| Apr 5, 2008 | 10K | 13340 | 1:09:50 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1866 | 45:34 | 9:10 /mi |
| Apr 1, 2006 | 10K | 6135 | 1:02:05 | 9:59 /mi |